The other key aspect of blood sugar control is to improve your diet and there are limits to what you can eat.

In general, you should avoid certain carbohydrate foods because carbs broken down quickly by your body and cause a rapid increase in blood glucose (blood sugar).

Not all carbs have the same impact – the worst offenders are those that rank high on the glycaemic index (GI).

The GI index is a rating system for foods containing carbohydrates – it shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.



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