Working With a Hypnosis Practitioner Is a Common and Empowering Choice to Create Changes

Millions of peoples’ lives have been improved using this effective tool of the mind, whether it’s someone you personally know or celebrities such as Ellen DeGeneres, Matt Damon, Brad Pitt, Angelina Jolie, sports players, Olympic contenders, and the list goes on.

Achieving a trance state is a natural ability of the mind, and a hypnosis practitioner is a person who has learned the skills to direct you into a trance state necessary to complete your goals and guide you through a healing process to affect positive changes. Still, not all hypnosis practitioners are created equal. A hypnotic trance state is completely safe when practiced and performed by a Certified and experienced professional.

As you know finding the best practitioner is critical. The answers to the following questions will determine the level of expertise and if she/he is the best practitioner for your needs..

When you ask these questions, you will be insuring the success of your sessions, and you will experience the positive changes you desire.

1.) Is the hypnosis professional trained for a minimum of 60 hours and certified?

A well-trained and experienced hypnosis practitioner will be Certified by one of the three prominent certifying organizations, The National Guild of Hypnotists (NGH), The National Board for Certified Clinical Hypnotherapists (NBCCH), and The American Society of Clinical Hypnosis (ASCH). An active member in-good-standing will provide you with a copy of her/his up-to-date annual certificate if you desire and it will be displayed prominently in his/her office.

For the best results, accept no substitutes.

Many hypnosis practitioners get their initial training (some as few as 12 hours) and stop there. Highly regarded hypnosis practitioners obtain 60 initial hours of training and attend national conventions to obtain specialty certificates of completion on a regular basis to guarantee you the most effective, modern process. Evidence of continuing education is significant.

2.) Can you verify the hypnosis practitioner is insured?

Hypnosis is a natural ability of the mind, but it is also a skill and endeavor. The professional hypnotist will be insured with a liability policy. The amateur will not typically make the investment to protect him/herself or you.

You can rest assured that well-trained professionals have liability insurance coverage for your protection.

3.) Does the hypnosis practitioner perform individual sessions face-to-face, via webcam or phone?

The experienced hypnosis practitioner knows that the most effective method is a one-on-one session versus a group session of dozens or hundreds. It’s true, some people can have temporary success with a recorded or group session, but the success rate is short-lived and exponentially more effective when the process is custom-designed to your needs.

Be cautious of the practitioner who invites you to their office and only has you listen to a CD with headphones. Why bother when you could have done that at home?

4.) Does the practitioner offer a Free Confidential Consultation?

The choice to work with a hypnosis practitioner needs to be made with confidence; for that reason, highly effective hypnosis practitioners offer a Free 15 or 20-Minute Free Confidential Phone or webcam Consultation.

During the consultation, she/he will help you identify your goals and custom-design the best program for your success. You will learn about hypnosis and become comfortable with the hypnosis process. She/he will answer any questions you may have.

If you find her/his profile is deficient in any of these areas, it is a red flag she/he is a poorly trained, and there may be cause for concern.

The answers these questions will help you select a highly trained person. You will be more relaxed knowing you are obtaining the services of a well-educated and experienced professional.

What’s the next step? Using the key words to do an Internet search. Certified Hypnosis Practitioner and the issue you wish to resolve. Such as: Depression, Certified Hypnosis Practitioner.

Dissociative Identity Disorder Symptoms, Causes and Treatment Methods

As we all know that people are suffering from distinct diseases, day by day. Some people are suffering from Diabetes while a few are suffering from High Blood Pressure. In fact, there are so many diseases which are infecting most of the people, including, Diabetes, Asthma, Allergies, Lung cancer, Breast cancer, Colon cancer, Depression, Heart disease, Heart attack, Chronic pain syndromes, Fibromyalgia, Appendicitis, HIV/AIDS, Pancreatitis, Hypothyroidism, Hyperthyroidism, Hepatitis, Heart failure, Anemia, Melanoma, Metabolic syndrome, Obstructive sleep apnea, Parkinson’s disease, Migraine, Osteoporosis, Chlamydia, Hypoglycemia, Reactive hypoglycemia, Chronic bronchitis, Toxoplasmosis, Peripheral Neuropathy, Menopause, Andropause, Rectal cancer, Acromegaly, Cushing’s syndrome, Addison’s disease, Hyperparathyroidism, Hypoparathyroidism, Diabetic diarrhea, Infectious diarrhea, Brain tumor, Stroke, and more.

Frankly, the main aim behind writing this article is to make you aware of Dissociative Identity Disorder (DID) because this disease is infecting most of the people and it is so important to know about the symptoms, causes and treatment of this disease.

Let’s have some knowledge of Dissociative Identity Disorder!

Dissociative Identity Disorder (DID):

Dissociative Identity Disorder was previously called as Multiple Personality Disorder. The person with DID possesses two or more distinct personalities and work according to any personality alternatively without knowing. Sometimes, a person also experienced memory loss or forgetfulness.

DID is nothing, but one of a group of conditions called Dissociative Disorders. Dissociative Disorders are a kind of mental illnesses which cause memory disruption or breakdown.

Symptoms of DID:

A person with DID has two or more distinct personalities, including, the person’s usual personality and alternate personalities. A person may experience amnesia when alternate personality takes control over the person’s behavior. An individual with DID may not or may be aware of the other personality states.

Each alternate personality has distinct individual traits, personal history, way of thinking, etc. In fact, alternate personality may be of different gender, have a different name, or a distinct set of manners & preferences.

DID Shares the Following Psychological Symptoms:

1. Amnesia (memory loss or feeling a time distortion)

2. Anxiety

3. Changing the quality of functioning, from highly effective to disappointing

4. Depersonalization (feeling disconnected from one’s own thoughts, feelings, and body)

5. Depression

6. Derealization (feeling that the surrounding environment is foreign, odd, or unreal)

7. Disturbances in eating and sleeping

8. Hallucinations (false perceptions or sensory experiences, such as hearing voices)

9. Problems with functioning sexuality

10. Self-injurious behaviors such as “cutting”

11. Serious headache or pain in other parts of the body

12. Substance abuse

13. Suicide risk – 70% of people with DID have attempted suicide

Causes of DID:

The previous incidents are the key features of Dissociative Identity Disorder. In fact, 90% of the cases of DID involve some history of abuse. The trauma also involves severe emotional, physical and sexual abuse. It might also be linked to accidents, natural disasters and war.

The episodes of DID can be triggered by myriad real and symbolic traumas, including, minor traffic accident, adult illness and stress.

There are Following Causes of Dissociative Identity Disorder:

1. An innate ability to dissociate easily

2. Repeated episodes of severe physical or sexual abuse in childhood

3. Lack of a supportive or comforting person to counteract abusive relative(s)

4. Influence of other relatives with dissociative symptoms or disorders

Treatment of DID:

The main objective of DID treatment is to relieve symptoms, ensure the safety of the individual and changing multiple personalities into one integrated and well-functioning identity.

The treatment also aims to help the person safety express and process painful memories, develop new coping skills and life skills, restore optimal functioning and improve relationships. In fact, the best treatment approach depends on the individual, the nature of any identifiable triggers, and severity of the symptoms.

Most Likely Treatment Includes the Following Methods:

1. Psychotherapy: It is also known as “talk therapy”, is the main treatment for dissociative disorders. It is a broad term that includes several forms of therapy.

2. Cognitive-behavioral therapy: This is one of the forms of psychotherapy, which focuses on changing dysfunctional thinking patterns, behaviors and feelings.

3. Eye Movement Desensitization and Reprocessing (EMDR): This treatment technique was created to treat people with persistent nightmares, flashbacks and other signs of post-traumatic stress disorder (PTSD).

4. Dialectic-behavior therapy (DBT): A form of psychotherapy for people with severe personality disturbances, which can involve dissociative signs that often occur after an experience of abuse or trauma.

5. Family therapy: This helps a little in order to teach the family members about the disorder as well as the family members recognize signs of a recurrence.

6. Creative therapies: These therapies include art therapy and music therapy, which allow patients to explore as well as express their feelings, thoughts and experiences in a safe and creative environment.

7. Meditation and relaxation techniques: These help people to better tolerate their dissociative signs and become more aware of their internal states.

8. Clinical hypnosis: This is also one of the treatment methods, which uses intense concentration, focused attention and relaxation to achieve an altered state of consciousness. This allows people to explore thoughts, feeling and memories which may be hidden from their conscious minds.

9. Medication: Medication is necessary in order to provide proper treatment to the patient. In fact, an individual with DID must be treated with anti-anxiety or antidepressant medication.

Top Medical University – An Initial and Important Step to Get Rid of Various Diseases:

A medical school is an initial and important step to get rid of myriad dangerous diseases like DID. These medical colleges provide not only theoretical, but practical knowledge regarding different kinds of dangerous diseases to the medical students so that they can participate in the current researches for the well-being of the patients who are suffering from various dangerous diseases, like Dissociative Identity Disorder (DID).

An individual can find unlimited Best Medical Universities across the world, where they can begin their professional career and give life to their dream of making a healthy and happy world forever. In fact, these universities provide direct MBBS admission without entrance test and donation at nominal fees.

The Truth About Fears and Phobias Revealed

Fears are a natural part of life and are designed to protect us from hurt and pain. If, for example, you have an experience of almost drowning in the ocean, your mind may cause you to be afraid of ever going into a body of water again. The chances of you having the same traumatic experience in the water again is minute, but the protection mechanism in your mind doesn’t want to take chances. Your subconscious mind is now programmed to avoid that situation and the pain and hurt associated with it. So, now, almost any body of water will be associated with the incident and fear will set in to avoid having the pain and another bad experience.

Let’s take another type of situation. Let’s say you had been in a relationship in which your significant other cheated on you. Perhaps he/she would announce that they were “going to meet a friend for drinks” and you later discovered that it was during each of those times that they were unfaithful to you. Since the subconscious mind is always looking for meaning and creates meaning through association, it simply links these two things, “going to meet a friend for drinks” now equals “Cheating”. How do you know if you have made this association? The next time you find yourself in a relationship and your partner announces that he/she is “Going to meet a friend for drinks,” notice what happens. You get this feeling in your body, maybe a tenseness in your muscles and a sick feeling in your stomach. Your mind instantly starts playing out the scenario in the form of a future memory, as if it’s already experienced the infidelity by this new person, too. What is happening is your subconscious mind is automatically alerting you that it believes that there is trouble. The problem is, there may not be any trouble at all. This is a different person. A different time. Possibly a different environment. But, one of the jobs of the subconscious mind is to keep us away from pain so that we can emotionally and physically survive. That announcement about the drinks will be just as powerful to you as the sight of the ocean would be to someone who had experienced something negative in the ocean. Right or wrong, the association and belief is there, and there very powerfully!

Is this a good or bad thing? It depends. Thank goodness our minds have this capability to help us steer clear of danger, so we don’t get hurt twice. On the other hand, many times the programming becomes a problem. It can cause us to unconsciously ruin a good relationship or keep us from enjoying something that is pleasurable. The ocean doesn’t always mean trouble. Going out for drinks doesn’t always mean cheating. But until we change the programming, we will avoid people and situations in which our subconscious minds have labeled, “Warning – Danger Ahead!”

This is where hypnosis will help. I have seen many cases of people afraid of things that they do not want to be afraid of. And, I have been extremely successful in eliminating those fears. What I do is easy, simple, and straightforward. By disconnecting the negative association and then creating a positive association to the event that used to be painful or frightening, a new neural pathway is created in the subconscious mind. This overrides the debilitating programming, leaving you in a confident, powerful, fearless position. Imagine changing to a life without the fears, doubts, and worries you may now have!

Overcome the Fear of Driving With Hypnosis

Are you terrified at the thoughts of driving a vehicle? Do you make arrangements based on the availability of public transportation? If you or someone you love suffers from a driving phobia, you know how difficult it can be and how it can make even the simplest plans seem more challenging. Even choosing to live close to work does not always solve the problem as public transportation is not always dependable. However, the pounding in your chest, shaking, nausea, and overwhelming tension that occurs while you are behind the wheel makes it simply impossible to drive.

Some people only have trouble driving in rush hour traffic, while others are not even able to put the key in the ignition switch. Phobias are generally caused by one of three things; how you were raised, a traumatic experience, or being in a truly terrifying situation. A phobia can trigger the body’s natural fight or flight response making your symptoms even worse. No matter where or how it strikes, you can overcome your phobia through hypnosis.

A driving phobia can be caused by many things, maybe you were in a car accident when you were young and it left you traumatized. Maybe you do not even know why you are afraid. Do you tell yourself that you will not be afraid, only to have the anxiety return? This is because you are dealing with your conscious mind but the fear lies within your subconscious mind, and that is where it must be addressed.

Your subconscious mind stores everything you have ever been exposed to along with every thought and feeling you have ever had. Sometimes your subconscious will fixate on something from your past, and amplify or exaggerate the thoughts or feelings connected to it. Therefore, you may feel your phobia is irrational when in fact it may be just a memory that has been blown way out of proportion.

Hypnosis will help you identify the underlying source of your phobia. Through specific techniques, a certified hypnotist will guide you into a trance-like state that will allow them to interact with the deepest reaches of your subconscious. This natural state of being is very much like what you experience when you get “lost” in a movie or in the words of a book, and you lose track of time and are unaware of your surroundings.

While you are in this state of hypnosis, your powers of concentration are heightened which your hypnotist will use to guide your focus inward. Your hypnotist can then identify what causes your fear. Your hypnotist will then plant positive suggestions in your subconscious that will change how your mind perceives that fear.

Your hypnotist will reprogram your subconscious so that the traumatic event from your past will no longer influence your life today. In doing this, your subconscious will begin to understand that it does not have to trigger a fear response when you want to drive. Through positive suggestion and visualization techniques, hypnosis will allow you to be free from your fear of driving completely and allow you to truly enjoy the full experience of the open road.

What To Do IF YOU Are Living A Life of Quiet Desperation

EVERYONE is meant to live a life she or he loves – you can too!

Have you ever awakened in the morning, and noticed yourself wishing that you could sleep longer, because you are not looking forward to the day ahead?

Of course, you have things you NEED to wake up for – a “to do” list that needs to be done. But, how many of the things on your list will compel you to feel excited, joyful and fulfilled?

What if you could look back right now at what 5 or 10 years from now would look like? My hunch is you will find that your accumulative life has been a series of mornings as described above.

You might discover you ‘Woke up, day after day, going through the motions, but never truly feeling ‘enthusiastic, joy, fulfilled and ALIVE.’

Henry David Thoreau called this scenario “a life of quiet desperation.”

After Excitedly and Enthusiastically spending 30+ years helping thousands of people around the world create lives they truly love living, I can attest that EACH AND EVERY PERSON is meant to live a life she/he loves.

Everyone has unique gifts, talents and dreams that are waiting to be born into the world.

The key to creating the life you desire is taking responsibility for each and everything that you believe, think, do or don’t do. You have within yourself everything required to make your life a paradise if you choose to accept that which is your divine birth-right. We live in a Universe of abundance, although the majority of people seem to view it as a Universe of scarcity.

You might not know you have a belief of scarcity. A belief of scarcity will prevent you from creating the life you desire.

Or you might not know you care more about what others think, feel or say about you and when you imagine them as being negative, you can quickly move away from the potential unpleasant emotion you call fear.

Add that to your own negative judgement about yourself if what you are working on doesn’t work out, and now you have a recipe for procrastination, wasting time, and doing less than what you are capable of doing.

In other words… it is a recipe for a mediocre life.

When you understand how to recognize which conscious, unconscious or subconscious fears are holding you back and what the underlying causes for them are, you will be able to eliminate most of them from holding you hostage from achieving your biggest goals and dreams.

To start the process, make a list of 3 of your biggest fears and see if you can discover where they come from. You can mentally go back to a time when a fear seemed to grip you. What were the components/circumstances before and after? In order words connect the dots between the similarities then and now.

Then, ask yourself if you are willing to release those fears. (I hope you say yes!) If not, you need to discover the deep emotional wound that the experience created. It goes without saying some wounds are deeper and more intense than others. So, if you encounter something that is difficult, you might need to ask for professional assistance with a practitioner who does deep healing work at the unconscious and subconscious level. This type work involves hypnosis with a Certified Deep Healing practitioner.

For the next 3-5 days think about and feel your fears. Then make the decision (as you take 6-10 breaths) to eliminate those fears. Eliminating fears is analogous to jumping off the high board into the water. You can’t learn how to jump off the high board without doing it. Take a deep breath and jump into the water of self exploration and transformation.

I know it sounds simple and it is. Yet, there are many contingencies that aren’t easily discovered. Simple trust and faith that you can resolve everything is half way to success.

In order to create the life you desire you need to eliminate all doubt, fear, anger, frustration, angst, shame, guilt, unworthiness, all negative beliefs, thoughts and actions.

Your beliefs, thoughts, feelings, words, and actions are all forms of energy. What you believe, think, feel, say, and do in each moment comes back to you to create your reality. Energy moves in a circle, so what goes around comes around. The combined beliefs, thoughts, feelings, words and actions of everyone on the planet creates our collective consciousness, it creates the world we see before us.

The exciting news is, because your beliefs, thoughts, feelings, words and actions create the world around you, you have the power to create a world of peace, harmony and abundance. In order to do this, it is essential that you learn to control beliefs, thoughts, emotions and actions.

This moment is the first moment of the rest of your life. Are you willing to take the steps required to claim your happiness, success, fulfillment, and enlightenment? Will you take advantage of the opportunity to create a new reality for your life?

It’s time to SHIFT and get prepared for what’s coming up for your life… so I want you to put your heart and soul into paying close attention to how much mental, emotional and physical pain you are in. Then, step by step you can make the SHIFT gently, easily, and without having to deal with the mental and emotional pain and stress of not knowing what to do, not feeling your best, and all the other OLD WAYS that are holding you back.

There is no shame in asking for assistance to create happiness and success. If you have read the books, taken workshops, had psychic readings, taken prescriptions and OTC drugs etc. and still struggle; you might have emotional blocks preventing you from moving into your happiness and desires.

Asking for assistance is an investment in your health, happiness, success, fulfillment, and enlightenment. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and emotional, physical and spiritual health.

Source: “The Light Shall Set You Free”(1998)

What Causes Driving Phobia Is Less Important Than Its Solution

Human phobias, which are generally defined as an intense, irrational fear of an object, place, or event, are mysterious. They are very common – experts believe at least 1 in 10 people will develop a phobia at some point in their lives. Yet it’s often unclear WHY they develop.

Phobias are fears, and fear is a normal part of life. Fear is a good thing in many cases. It’s good to be afraid of things that really can hurt us, like certain insects, dangerous animals, or falling off cliffs. But the human mind can fixate on some fears and over-exaggerate them out of proportion to their actual danger.

Being afraid of something (even something irrational) is not in and of itself a phobia. A phobia is formed when we anticipate danger and begin to avoid places and situations we associate with that danger. So a phobia is irrational fear PLUS habitual avoidance.

The 2 Main Ways Phobias Develop

Phobias tend to either develop gradually with no definable cause, or suddenly as a response to a traumatic event.

In the case of driving phobia, some sufferers report their fear came on gradually, steadily becoming worse over time. This type of phobia usually has no apparent cause and is often a simple misfire between the brain and the feelings / nervous system. Driving somehow becomes associated with danger, even though nothing dangerous actually happened.

Some people develop driving phobia as a direct response to trauma; things like car accidents, bodily injury, injury to other drivers, property damage etc. It’s more obvious why the person associates driving with danger in these cases.

This type of phobia is a result of Post Traumatic Stress Disorder (PTSD). PTSD is lingering fear that hangs on even after a tramatic event is over and resolved. The tricky thing about PTSD-related phobias is that they’re not, strictly speaking, irrational.

If you’ve been injured in a car accident, you do have some real cause to be afraid of driving. Driving actually can be a dangerous activity. The tough part is teasing out how much of your fear is rational vs. over-exaggerated. How dangerous is driving really?

So You Have Driving Phobia. Now What?

Whether your driving phobia is gradual or is a result of PTSD, I’m sorry. I sympathize, because I’ve also suffered with this phobia. It can be a tough thing to live with.

The good news is that phobias respond well to treatment. Treatment options for driving phobia (or any other) include:

  • Cognative Behavioral Therapy (CBT)
  • Hypnosis
  • Gradual Exposure Therapy
  • Meditation
  • Self Help

Which Solution is Right for You?

In a way, it doesn’t matter how you choose to treat your phobia… as long as you take action and are serious about wanting to change. If you approach it sincerely and with a real desire to change, chances are that you will see significant improvement. And of course the opposite is also true.

If you’re brand-new to phobia and have no experience with anxiety treatment, I recommend you choose a good anxiety treatment therapist. You may need guidance early on in your anxiety recovery.

Those experienced treating and living with other phobias may find that learning meditation or using self-help resources is enough to successfully treat driving phobia. Keep in mind that self-help alone is often not enough for many people, especially if you’re inexperienced.

Treating Phobias Focuses More on Solutions Than Causes

Whatever caused your driving phobia, treating it successfully means learning new here-and-now skills. It will probably not be necessary to spend much time re-hashing the past.

Modern anxiety treatment methods are about retraining your brain, nervous system, and emotions to judge and respond more appropriately to actual dangers instead of perceived ones.

Fear Vs Phobia


A phobia is any excessive or unreasonable fear reaction which is linked to an object, place or situation. Phobias are extremely common. They develop usually after an incident in which our subconscious wrongly links fear to an object, place or situation.

There are many ways a phobia can be created and some start without any apparent or discernible cause. One way a phobia can begin is what I call the ‘startle response’. To use the fear of a spider as an example. If there is a sudden or unexpected movement most people will start or jump as the body and mind focuses towards the new stimulus. Even those unafraid and comfortable around spiders might jump if a spider startled them, it’s a normal human response. However most people would then normally dismiss their reaction with the thought “oh it’s only a spider, it can’t do me any harm” and they would forget about it.

But sometimes if a person is preoccupied before the event perhaps particularly stressed by a totally unrelated issue to a spider like work or life in general, and then were startled by a spider a phobia could be born.

Then the stress you already had overflows into a startled response and in your mind the spider becomes associated with feelings of panic. When in fact you were already stressed before you saw whatever it is you have a phobia about. Then you may find that your subconscious mind wrongly links the object, or place. It’s a kind of inbuilt self preservation instinct if your subconscious believes there to be harm associated with an object it tries to steer you clear by fostering a fear or apprehension.

It is an associated link again. Like a song you once heard automatically reminds you of a feeling in a situation from the past because you have made an associated link.

The human mind works by association, when we experience two things together for a little while, one will automatically remind us of the other in the future. Hypnosis can replace that negative association with a more positive feeling.

With the help of hypnosis you will begin to relax around the idea of the trigger for a phobic reaction. The only reason you think you have a fear or phobia is because you remember what happened the last time you saw the object, a place or situation due to the association that you created. But after hypnosis and a reframing of past and present feelings around that incident that should never happen again.

You Can Learn How To Overcome Your Fear Of Heights Quickly And Easily

Have you ever wondered how to overcome your fear of heights? People who do not have a fear of heights do not realize how terrifying of a fear it can be. Being afraid of heights is often very different from being terrified of heights. If you have ever noticed that you feel as if your heart is going to explode in your chest at the thought of going too high or you have literally been frozen in fear when you notice that you are higher than you thought you were, there is a good chance that you may have acrophobia.

Millions of people are somewhat afraid of heights, but having acrophobia is quite different. If you feel that you may have this condition, simply going to the top of a tall building will not cure your fear. Overcoming your fear may not be possible on your own. There are many people who think that they can place themselves in a situation that makes them uncomfortable and it will stop make their fear vanish completely. This is not the case at all. If you are terrified of heights, it is an involuntary reaction. That means that it is something that you cannot control. You cannot simply talk yourself out of the fear. If you try to jump out of a plane, climb a high building, or get into an airplane, there is a good chance that you could have a very negative, possibly even life threatening physical reaction to the fear that you experience.

There is hope available to you though. Hypnosis has been shown to be a very effective way to treat acrophobia. It will change the way that you feel about the heights and thus help you be able to cope with them on a more rational level. Hypnosis is something that has been tested and proven over the years. It is a great way to help yourself feel more in control over the hysteria that is going on inside of you. Hypnosis doesn’t take long and will allow you to see results very quickly. Prescription medications can be prescribed to help you deal with the anxiety that you feel from the fear of heights, but it will not help you overcome the fear. You can get a grasp on the plague that has been terrorizing you for years by simply changing the way that your body thinks about heights through hypnosis.

6 Myths About Mental Illness and Facts Behind Them

Did you know that every 1 in 4 adults suffers from a psychiatric or mental disorder, and that 6% of those have a lifelong condition?

The World Mental Health Day is behind us. Its main purpose is to raise awareness about mental health issues and destigmatize the people who have mental disorders. Yes, destigmatize, because there are still parts of this world where mental disorders are shameful and visiting a psychiatrist, psychologist or psychotherapist feels like the worst nightmare.

Thanks to several factors, many mental disorders are not taken seriously both by the people experiencing them and the people around them.

For instance, untreated anxiety can become agoraphobia, an anxiety disorder characterized by symptoms of anxiety in situations when the person perceives the surroundings as unsafe and not easy to get away from.

This stigma is closely tied with discrimination and discrimination is powered by myths. This is why I have decided to make a list of the most common myths regarding mental illnesses, to shed some light on the truth behind them.

Myth 1: Parents Are the Only Ones Responsible

In most cases, especially if it is a child who has some mental illness, you will hear people saying that it is the parents’ fault. If the parents would have been better, the child would not have these problems. This is our myth number one. In my humble opinion, it’s the one that will be with us for many years to come.

This myth completely ignores nature vs nurture studies that have been conducted in the past decades. How we think and what we feel is a bit more complicated. It cannot be explained by just one factor, our parents. If science does confirm the relationship between nature and nurture, this may cause serious problems.

Myth 2: Mental Illness Affects Very Few People

As I stated at the start of this article, there are a lot of people around the globe who are affected by some type of mental illness. In fact, according to the World Health Organization, 1 in 4 of us is going to experience a mental or neurological illness at least once in a lifetime.

It can affect anyone, it affects people of all ages, income and education levels, and it is not something that is specific to a culture or a continent.

Myth 3: Mental Illness is not a “Real” Illness

Don’t confuse mental illnesses with regular ups and downs everyone experiences now and then in their life. The names and description of mental illnesses may have changed over the past years, but the symptoms and their potential severity didn’t.

Keep in mind that these are real health problems that have been recognized long ago and experts have effective treatments. By labeling it as non-real, people are usually expecting it to go away on its own. It is as real as a broken bone. Would you allow someone with a broken bone to avoid seeing a doctor and would you deny him or her any help they might need?

Myth 4: Mental Illness is nothing more than Personal Weakness

It is of great importance to know to tell the difference between personality traits, character flaws and mental illnesses. A personality trait is a characteristic that is distinct to an individual. A character flaw is something that can affect actions, motives and the social interactions of a person. And, it is also a distinctive characteristic. All of these will not prevent a person from function well enough in life.

On the other hand, mental illness is a health condition and it has nothing to do with personal weaknesses. According to the American Psychiatric Association, it involves changes in thinking, emotions or behavior, or any combination of these three. And, a person that suffer from them will usually experience distress or problems functioning in their family, social and work activities. Seeking help and accepting it can only be a sign of strength, not a personal weakness.

Myth 5: Mental Illnesses Make People Dangerous and Violent

The survival instinct has been part of our beings since the beginning. In order to survive, we have to be able to predict violence and quickly react to it so that it can be avoided. Psychologists have been on the quest of identifying predictors of violence, and after a dozen studies, they have come to a conclusion that mental illnesses are not good predictors of violence. They are neither necessary nor sufficient causes of violence. Of course, there will always be isolated cases.

In fact, studies show that there are far more mentally ill people who are victims of violence than the ones committing the violence. The major determinants of violence remain the same throughout the years: socio demographic and economic factors.

Myth 6: People with Mental Illness Should not Work

This one is wrong. Very, very wrong. There are cases all over the planet where governments have specially designed plans in place to help people with mental illness with finding jobs. This includes even the patients with the most severe mental disorders. With modern medications and therapy, almost all the symptoms can be controlled until the person fully recovers from the mental illness.

By denying the people with mental illness a chance to work, we can push them further into isolation and deny them something that can be very helpful in their situation, work therapy.

These are just a few of the myths about mental illness that we as a civilization have so carefully constructed. But to what cause? Did we create something better? What people fail to realize is that covering their eyes before the truth only leads to more problems that further complicate the mental disorder and make the mental battle harder than it should be. This are some difficult questions to answer within the span of a single article, so I suggest that anyone who is interested in broadening their knowledge on this topic go out and do some additional research on their own.

8 Tips To Manage Stress

Numerous factors, big or small, in the world may cause a person to feel stressed out. It is not a new term to come across. We as human beings often come across a stressful situation, such as a relationship issue, or death of a dear one. And it is completely normal, until and unless it allows you to carry out all your daily tasks as you normally would.

What is Stress?

Stress is nothing but how we react to different situations. While some people may remain calm, some others may get panicked and stressed due to a normal traffic, or maybe due to work pressure at job. Stress, if severe, can be problematic. You tend to adversely affect your physical health or feel dog-tired. Or you may fail to concentrate on simple things.

Nevertheless, your body has a “fight-or-flight” response to such stressful situations. During this process, your body releases some hormones post receiving signals from your brain to boost your potential for responding to a possible threat. But, due to stress having become a common issue, this “fight-or-flight” response process goes recurring. This is where stress management is required, since it provides you with a sea of tools to fight your stress.

Make stress management your goal that you constantly want to achieve. And do not forget to analyze your stress level from time to time. Thereafter, move on to determine what causes you to stress out.

Tips to Manage Stress

1. Notice how you feel – No two people will experience stress in exactly the same manner. Notice how you behave or think when you stress and when you do not.

2. Understand the source – Pay attention to what is the triggering factor of your stress. This factor can be anything, including your relationship with your partner or spouse, your kids, your job, your financial issue, or anything else that matters to you in some way or the other.

3. Understand your way to deal with stress – Try and identify if you go unhealthy when you go stressed out. Maybe you start eating more than enough when you feel uneasy and strained. Analyze if it is your regular or pertain to a specific situation only.

4. Ask for help – Choose from keeping your stress to yourself and continuing to stress or sharing it with friends and family and feeling a bit relaxed. But trust me, the latter will help you cope better with a stressful situation as compared to the former, in which case you would need to consult a professional psychologist.

5. Keep physically active – Forget not making any physical movements at all. Physical exercise of any kind is a great stress reliever. Since, the feel-good endorphins get a boost and bring an enhancement in your overall well-being.

6. Laugh more – Laughter is the best medicine. Definitely, each of your illnesses is not treatable alone by your laughter. But, it certainly helps you feel better. You feel lighter mentally. So, find humor in everything you see or experience.

7. Sleep enough – Take a proper sleep every night i.e. around 7-8 hours. When you sleep well, you feel well, and you react well.

8. Remind yourself – “I am special” – Don’t forget to eat well and drink lots of water every day. Go for a walk, listen to music, and dance to your favorite number. Be happy. Take a break from work. Enjoy yourself. Half of your problems will disappear.

To conclude, stress may be related to a positive or a negative situation. Make sure you gauge your stress level keeping in mind both the aspects. Not suddenly, but gradually, you will learn to manage your stress in the safest and most effective manner.